Pause this moment

“People are just as wonderful as sunsets if you let them be. When I look at a sunset, I don’t find myself saying, “Soften the orange a bit on the right hand corner.” I don’t try to control a sunset. I watch with awe as it unfolds.”
— Carl R. Rogers (via wendesgray)

(Source: oofpoetry, via passionately--curious)

Glorious blooms…amazing how they cheer up the concretised spaces where they are growing

Glorious blooms…amazing how they cheer up the concretised spaces where they are growing

somaticconsulting:

When we say “I don’t have the energy..” - What do we mean? Physiologically, we may simply be in a time for rest and regeneration. However, if one has ever felt energized after a yoga class, workout, or veggie juice, its clear that our experience of energy is generated from within. Even the nature of our response to a tense or challenging situation can leave us feeling clear and full of vitality, or deflated, tense - in limitation. There are various “channels” of energy in our body, from the nervous system, the metabolic channels, muscular energy expressed through movement or exertion.. Just as each of these channels or systems is a part of a larger complex system comprised of interweaving channels, influencing and influenced by the elements of our life.

somaticconsulting:

When we say “I don’t have the energy..” - What do we mean? Physiologically, we may simply be in a time for rest and regeneration. However, if one has ever felt energized after a yoga class, workout, or veggie juice, its clear that our experience of energy is generated from within. Even the nature of our response to a tense or challenging situation can leave us feeling clear and full of vitality, or deflated, tense - in limitation. There are various “channels” of energy in our body, from the nervous system, the metabolic channels, muscular energy expressed through movement or exertion.. Just as each of these channels or systems is a part of a larger complex system comprised of interweaving channels, influencing and influenced by the elements of our life.